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since 2009

At CrossFit Hood River you can count on us to provide a variety of classes from high-intensity to strength & conditioning to running and yoga all in one space. Our workouts challenge you to work harder and exceed your own expectations. Our supportive coaches focus on teaching you correct movement patterns to keep you safe. Not only will you be working towards your goals each and every day, but you will be surrounded by a fun and encouraging community that goes beyond just fitness.

CrossFit Hood River is part of the Diesel Athletics family and that is what the DIESEL family is all about.

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the devil in the details

The CFHR difference is NOTICED IN THE SMALL things we do to go above the standard… A good looking, well thought out gym helps, but what keeps clients around is quality... Quality of coaching, programming, and service. We strive to constantly evolve our training techniques and enhance our knowledge base.

We work hard to keep our community engaged through events, education, and support for their goals in any ways we can. we aim to be approachable to all people regardless of age, fitness, or socio-economic levels.

we pride ourselves in our continuing education, constant facility enhancement & improvement, and the investments we make into our local community.

 

YOUR FIRST SESSION IS FREE!

Anyone who is new to CrossFit will begin with a FREE 1-on-1 Consultation with one of our dedicated coaches. The purpose of this Session is for you to experience CrossFit as it’s designed to be, to determine the best for your success, and to show you what the CrossFit Hood River community is all about.

Based on your current health and fitness levels, we’ll help you clarify your goals and set a realistic timeline to achieve them. Then we’ll determine the best path forward and how we can help you get there. After your free Intro Session, the next step is our 101 Program. 101 consists of 3 private training sessions and a group class with your On Ramp coach joining you to get you integrated. If we determine together that continuing with more private training is the right approach for you, we will figure out who the best trainer is for you and get you set up with that person.

 
In the spirit of the @crossfitgames week a small group took to the water for a taster of the Madison Triplus. For some it was an endurance challenge, for others it was a day to face fears and try new sports! For everyone it was a FUN way to end a fun week of #hoodrivergames and a fun way to send Alyssa off on her next adventure to Denver for grad school. Can’t wait til she’s a P.T! #swim500 #paddle1000 #run2000 #alyssasendoff #summerdays #madisontriplus @train_ftw
We are very excited for a new class that that is coming to CrossFit Hood River this fall. We’d like to invite all local athletes interested in moving better, safer, and more comfortably to join us for an introductory class next Tuesday August 28th at 4pm. For this special teaser class, we are gifting one free guest pass with every drop-in. Yes that’s two for one! Class size IS limited so pick up a pass and reserve your spot now! class is linked from @power_station_fitness website. You do not need to be a member to check out this class. #crossfithoodriver #movewell #mobilize #rom #stronger_rom #getstronger #feelbetter #kickass #repeat
Got a couple choices to make Sat morning. What’s it gonna be??? #partnermarathonrow #partnerropenyoke #crossfitgames #hoodriver #crossfithoodriver
Building beasts.. closing in on the end of a summer-long skills class. Keep an eye out for the next class hitting the schedule early this Fall. Talk to our demo team to see if it’s a class for you. #beastmode #skillsndrills #prep #crossfit #crossfithoodriver #buildingchampions