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2019 CFHR

OPEN

A FIVE WEEK FITNESS PARTY!

THE CFHR OPEN!

The CFHR Open is based on the CrossFit.com official CrossFit Open, but built for our local community here at the Power Station. Every Friday evening from 4-6pm we will host the CrossFit Open workouts, in three divisions:

  • CROSSFIT OFFICIAL RX
    (including Masters/Teens, etc)

  • CROSSFIT SCALED
    (including Masters/Teens, etc)

  • POWER STATION ACCESS
    (designed for all fitness/interest levels)

This means that there is a place for everyone who registers to participate in this event, and all are welcome to cheer and support (in designated spots!)

See below for additional details and click the link above on the photo for exact logistics, details, workouts, etc.

SEE REGISTRATION LINK BELOW

THURSDAY ANNOUNCEMENTS!

At 5pm on Thursday Evenings, the CrossFit Open Workouts will be announced and we will have that announcement streaming live on the screen in the CrossFit studio space. It will be during our Thursday evening classes so all are welcome to come hang out, watch the announcement, talk strategy and cheer on the folks working out in the class.

FRIDAY NIGHT LIGHTS!

Mornings and Afternoons: Classes will follow the usual programming schedule, and will be running normal group classes and usual fun and challenging workouts.

Evenings: FRIDAY NIGHT LIGHTS! Beginning Friday at 4pm and running until 6pm or later if neccessary, we will run "Friday Night Lights". This workout will be the CrossFit Open Workout and variations on that theme. As a gym, we will provide the RX, Scaled and Masters workouts as prescribed by the CrossFit Open as well as a CFHR-edited version of the workout in a "no measure" EMOM format for all who want to participate with no fuss and all fun and sweat! Take your pick of workout formats, EMOMs or Open Standard. Everyone works out together, no matter which format they elect to participate in. 

NO MEASURE, ALL LEVELS EMOMS: These workouts have no scoring, no judging and a simple format with simple movements - easily learned by first timers, and easily enjoyed by veterans as well. Enjoy the vibes and excitement of Friday Night Lights in a low pressure, simple format that'll deliver a good sweaty workout. 

CROSSFIT OPEN STANDARD WODS: We'll have certified judges available for those who are submitting their scores to CrossFit, inc to see how they measure up against the world of CrossFit Open competitors. For all others registered we will provide both certified and "prepped to our standards" judges from our own community. If you come to do the workout, please plan to help with one heat before or after yours as a judge. This is not required, however it is fun and helpful! 

Attending Friday Night Lights? Bring something to share if you'd like: drinks, snacks, high fives, etc.. Week by week, celebrations may continue at places like KickStand Coffee or other local spots.

SUNDAY MAKE-UPS!

10am-12pm will be a designated Open Gym make-up window. This is a recommended time to come make up the workout. Sign up board will be in the gym so folks can communicate and coordinate throughout the week to work out together and support one another with judging and support!

MONDAY LAST CHANCE!

Official cutoff for submission of your Open Workout for each week at CFHR is Monday at 6pm (its 5pm with CrossFit, inc). Try to coordinate during an open gym period. If during a class is your only option, talk with the front desk so they can alert your coach for class and they will figure out where/when you can make it happen smoothly within that classes format. Once submitted, it's time to start predicting next week's announcement!

the OPEN

Want to see how you measure up against your global peers? Want to Register, officially, with CrossFit, inc?